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Energy Management

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“In order to expand our energy, we need to learn to control it, to manage it. Don’t you find that true in everyday life? Eventually, we begin to realize that the more careful we are about to whom and to what we give our attention, our energy, the more energy we seem to have available […]

NANTUCKET YOGA FESTIVAL WITH BERYL BENDER BIRCH

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A heartfelt thank you to my friend and mentor, Beryl Bender Birch, for asking me to assist her at the recent Nantucket Yoga Festival. Great learnings and laughter per usual! It was my first time on this beautiful island and already trying to figure out when I can go back! Thanks to the very kind people at Nantucket Yoga […]

Why I Teach Yoga by Cara Bradley

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I had the opportunity to meet Cara Bradley, owner of Verge Yoga in Wayne, PA, last month. I have long admired her work from afar and it was so helpful to see what she has created in person. She is an inspiration on many levels. If you have a chance to take her class, read her […]

More than a stretch: Yoga’s benefits may extend to the heart

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POSTED APRIL 15, 2015, 4:26 PM Julie Corliss, Executive Editor, Harvard Heart LetterYoga’s benefits may extend to the heart As a long-time yoga enthusiast, I’m always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and […]

AIRPORT YOGA -Best Cure for a Layover

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Per Yoga Journal, 7 major US Airports feature yoga rooms.  During a recent layover at Midway (Chicago), I was able to do a test-drive. Thumbs up! Any airport with a smoking room should have a yoga room.  Just my 2 cents!

OH-IO

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Congratulations to Urban Meyer and the Buckeyes.  As a native of central Ohio, I can appreciate how much this means to “the great state of Ohio.” *(Urban Meyer’s words) Football remains the main show in town and they put on a dazzling exhibition. Until next season, the are the undisputed best team in the land. Their […]

Get Rolling in 2015!

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Happy New Year Everyone! I hope your holidays were enjoyable and shared with loved ones.  I’m pleased to announce my first Yoga Tune Up workshop of 2015…featuring the one and only YTU Therapy Balls! Eradicate last year’s (or past years) deep tissue congestion in this fun and informative workshop.  Event will be on Wednesday, January 14th, at 6-7:15 pm […]