Powerful yoga to maximize the performance of athletes
Textbox Section

Train with Yoga for Tennis Clinics Start at OVAC this Week!

Posted · Add Comment

Hi Everyone! Starting this Tuesday, July 12th, I’ll be offering Yoga for Tennis clinics from 6-630 PM at the Ojai Valley Athletic Club.  Enhance your flexibility, agility, strength, and mental focus with the practice of yoga. No prior experience necessary…just show up. Free for Members, $10 for non-members.  Sign up and meet at the front desk […]

WIMBLEDON CHAMP PLUGS YOGA

Posted · Add Comment

Tennis Star Trains with Yoga Yoga might be a key piece to tennis star Andy Murray’s Wimbledon victory last Sunday. Murray has credited Bikram Yoga, the intense 90-minute heated practice, as helping him stay supple and improve his muscle tone. The 26-year-old from Scotland became the first British male to win a Wimbledon title in […]

Sweat Equity by Jason Kelly

Posted · Add Comment

Hi Everyone, this great new read by Jason Kelly just came out.  Vis a vis my childhood friend Beth Kelly (no relation to Jason), I was connected to Jason who asked me for some feedback on the yoga industry and how it has changed my life.  See pages 88-89 to hear what I had to […]

Beryl Visits Ojai

Posted · Add Comment

My mentor and dear friend, Beryl Bender Birch, came to my new town…beautiful Ojai, CA!  We had an absolute blast and I can’t wait to have her come back and play again soon. Thanks Beryl..you are a gift!  

INVERSION WORKSHOP IN OJAI FRIDAY NIGHT, MAY 27TH!

Posted · Add Comment

Hi Everyone, Thrilled to announce my first workshop in Ojai… “Heading towards Handstand.” Join me for a fun, informative, and accessible evening opening to all levels of practitioners. We’ll break down the mechanics of handstand and shoulder stand and a few other poses, if time permits. Friday night 6-8 pm at Ojai Valley Athletic Club […]

HEADING TO HANDSTAND

Posted · Add Comment

Hi Everyone, here are the details on my upcoming workshop at Power of Your Om in Santa Barbara. Friday, April 22nd, 6-8 pm. For all levels. Just show up… handstand-flyer Powerof yourom.com  

Cat on the mat

Posted · Add Comment

 Admittedly, I’ve never been a cat fan. But, the way Ojai Valley Athletic Club (CA) home cat, CC, owned the room during my 930 am class today…I am already having a change of heart.  Namaste.

FANCY AT HANDSTAND?

Posted · Add Comment

Join me Friday, April 22nd at Power of Your Om http://powerofyourom.com for a safe, fun, informative session on how to do a handstand. Anyone and everyone is invited. More details to follow!    

Energy Management

Posted · Add Comment

“In order to expand our energy, we need to learn to control it, to manage it. Don’t you find that true in everyday life? Eventually, we begin to realize that the more careful we are about to whom and to what we give our attention, our energy, the more energy we seem to have available […]