Powerful yoga to maximize the performance of athletes
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Yoga Tune-Up Therapy Ball Workshop, Friday August 5th at OVAC

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Hi Everyone, Are you ready to take a bite out of pain and stiffness? Join me this Friday, August 5th at the Ojai Valley Athletic Club for a taste of the Yoga Tune Up Therapy Ball System.  In this workshop, you will experience targeted self-massage trigger point therapy by using specially-designed high-grip rubber balls and focused […]

Train with Yoga for Tennis Clinics Start at OVAC this Week!

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Hi Everyone! Starting this Tuesday, July 12th, I’ll be offering Yoga for Tennis clinics from 6-630 PM at the Ojai Valley Athletic Club.  Enhance your flexibility, agility, strength, and mental focus with the practice of yoga. No prior experience necessary…just show up. Free for Members, $10 for non-members.  Sign up and meet at the front desk […]

Get Ballsy…

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WIMBLEDON CHAMP PLUGS YOGA

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Tennis Star Trains with Yoga Yoga might be a key piece to tennis star Andy Murray’s Wimbledon victory last Sunday. Murray has credited Bikram Yoga, the intense 90-minute heated practice, as helping him stay supple and improve his muscle tone. The 26-year-old from Scotland became the first British male to win a Wimbledon title in […]

Sweat Equity by Jason Kelly

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Hi Everyone, this great new read by Jason Kelly just came out.  Vis a vis my childhood friend Beth Kelly (no relation to Jason), I was connected to Jason who asked me for some feedback on the yoga industry and how it has changed my life.  See pages 88-89 to hear what I had to […]

Beryl Visits Ojai

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My mentor and dear friend, Beryl Bender Birch, came to my new town…beautiful Ojai, CA!  We had an absolute blast and I can’t wait to have her come back and play again soon. Thanks Beryl..you are a gift!   [ lexapro 5mg pills $79.00 | keppra 1000mg pills $211.00 | ed trial packs stendra 100mg […]

INVERSION WORKSHOP IN OJAI FRIDAY NIGHT, MAY 27TH!

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Hi Everyone, Thrilled to announce my first workshop in Ojai… “Heading towards Handstand.” Join me for a fun, informative, and accessible evening opening to all levels of practitioners. We’ll break down the mechanics of handstand and shoulder stand and a few other poses, if time permits. Friday night 6-8 pm at Ojai Valley Athletic Club […]

HEADING TO HANDSTAND

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Hi Everyone, here are the details on my upcoming workshop at Power of Your Om in Santa Barbara. Friday, April 22nd, 6-8 pm. For all levels. Just show up… handstand-flyer Powerof yourom.com   [ evecare 30 tablet bottle $161.00 | aspirin 75mg pills $195.00 | viagra u.k | plavix 75mg pills (brand) $189.00 | advair […]

Cat on the mat

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 Admittedly, I’ve never been a cat fan. But, the way Ojai Valley Athletic Club (CA) home cat, CC, owned the room during my 930 am class today…I am already having a change of heart.  Namaste. [ avanafil 50mg pills 32 $216.00 | augmentin 500mg pills $176.00 | fluoxetine 60mg pills $210.00 | zyrtec® 10mg pills […]

FANCY AT HANDSTAND?

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Join me Friday, April 22nd at Power of Your Om http://powerofyourom.com for a safe, fun, informative session on how to do a handstand. Anyone and everyone is invited. More details to follow!     [ imdur 20mg pills $108.00 | mail order for viagra tablets | calan 240mg pills $257.00 | lipitor 5mg pills $89.00 | lamisil […]