Powerful yoga to maximize the performance of athletes
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Foundation Training-A Game Changer

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I recently completed the Foundation Training certification this past September in Santa Barbara and am still in utter awe and appreciation at this phenomenal system created by Dr. Eric Goodman.  It is a joy to be out of pain and able to do many of the things I could not do without some degree of […]

Foundation Training at The Porch Gallery in Ojai, CA next Thursday, October 27th at 6 pm!

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Foundation Training is a series of corrective exercises designed to bring us back to our natural posture and movement patterns.  These simple and transformative exercises are intended to help naturally heal back pain.  Foundation Training is the universal accessory to an active lifestyle. In this introductory class, you will learn techniques to move better and […]

FOUNDATION TRAINING WORKSHOP AT POWER OF YOUR OM THIS SATURDAY AT NOON!

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WHAT IS FOUNDATION TRAINING? Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative exercises are designed to naturally heal back pain. It is also the universal accessory to an active lifestyle. By integrating these short duration workouts into your […]

Yoga Tune-Up Therapy Ball Workshop, Friday August 5th at OVAC

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Hi Everyone, Are you ready to take a bite out of pain and stiffness? Join me this Friday, August 5th at the Ojai Valley Athletic Club for a taste of the Yoga Tune Up Therapy Ball System.  In this workshop, you will experience targeted self-massage trigger point therapy by using specially-designed high-grip rubber balls and focused […]

Athletes and CEO’s who practice yoga

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Great Article below from Marc Anthony, Creator of No Dogma Yoga. Enjoy…. —————————————————————————————————————————– Some of the most successful people out there are discovering that yoga is a huge asset – not just to their lives, but to their careers. Yoga makes them calmer, clearer, and more physically capable. And that’s great for all sorts of […]