Powerful yoga to maximize the performance of athletes
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INVERSION WORKSHOP IN OJAI FRIDAY NIGHT, MAY 27TH!

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Hi Everyone, Thrilled to announce my first workshop in Ojai… “Heading towards Handstand.” Join me for a fun, informative, and accessible evening opening to all levels of practitioners. We’ll break down the mechanics of handstand and shoulder stand and a few other poses, if time permits. Friday night 6-8 pm at Ojai Valley Athletic Club […]

HEADING TO HANDSTAND

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Hi Everyone, here are the details on my upcoming workshop at Power of Your Om in Santa Barbara. Friday, April 22nd, 6-8 pm. For all levels. Just show up… handstand-flyer Powerof yourom.com  

Cat on the mat

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 Admittedly, I’ve never been a cat fan. But, the way Ojai Valley Athletic Club (CA) home cat, CC, owned the room during my 930 am class today…I am already having a change of heart.  Namaste.

FANCY AT HANDSTAND?

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Join me Friday, April 22nd at Power of Your Om http://powerofyourom.com for a safe, fun, informative session on how to do a handstand. Anyone and everyone is invited. More details to follow!    

Energy Management

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“In order to expand our energy, we need to learn to control it, to manage it. Don’t you find that true in everyday life? Eventually, we begin to realize that the more careful we are about to whom and to what we give our attention, our energy, the more energy we seem to have available […]

NANTUCKET YOGA FESTIVAL WITH BERYL BENDER BIRCH

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A heartfelt thank you to my friend and mentor, Beryl Bender Birch, for asking me to assist her at the recent Nantucket Yoga Festival. Great learnings and laughter per usual! It was my first time on this beautiful island and already trying to figure out when I can go back! Thanks to the very kind people at Nantucket Yoga […]

Why I Teach Yoga by Cara Bradley

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I had the opportunity to meet Cara Bradley, owner of Verge Yoga in Wayne, PA, last month. I have long admired her work from afar and it was so helpful to see what she has created in person. She is an inspiration on many levels. If you have a chance to take her class, read her […]

More than a stretch: Yoga’s benefits may extend to the heart

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POSTED APRIL 15, 2015, 4:26 PM Julie Corliss, Executive Editor, Harvard Heart LetterYoga’s benefits may extend to the heart As a long-time yoga enthusiast, I’m always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and […]